BBC_Audio_Y_Panel_Chwaraeon_Pel_droed_Rygbi_a_Seiclo.txt
How a vegan diet can affect your brain.txt
4:53How a vegan diet can dice de ameixaaffect your brainIs taking up veganism one of your New Year's resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.In this video, Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.Written and presented by Kimberley WilsonAnimation by Daire CollinsDisclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or liable for any diagnosis or actions taken by a user based on the content of this site. 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